Golf Exercise For Home Or Office

Improving your golf game through muscle tone and fitness doesn’t mean you have to be a member of a health club.

With just a little creativity and a few minutes a day, you can have a very positive impact on your game with some simple golf exercises.

Here is a quick and easy stretching exercise for your lower back, gluteus area (butt), and hamstrings.

The best part of this stretch is that you can do it while seated right there in front of your computer or your TV.

While seated in your chair with your knees about shoulder width apart, take on foot and pull it back toward you until slightly underneath you or until you bump up against your chair.

Next move your other leg out away from your body in the opposite direction until you have about a 10 degree or so flex in your knee. You don’t need to lock your leg all the way out. Now, with your extended leg, make sure only your heel is on the floor and your toes are pointing upward.

Now with your one hand on each side of your extended leg, slide your hands down toward your extended leg’s ankle.

As you gently descend toward your ankle (remember to keep only your heel on the floor and your toes pointed upward) you should feel the stretching taking place along the back side of your body.

Go slowly. Don’t bounce. Once you get to a point where you can feel the stretch and you aren’t struggling to hold your position, stop there and hold the stretch for about 5 to 8 seconds. Straighten back up for a couple of seconds then repeat this action. Do about 3 sets each for each leg.

This is an excellent golf exercise for the middle part of the body and is especially helpful for those of us that prefer to walk. Many times the act of walking around the golf course will cause the muscles in the lower back to begin to tighten.

This stretching exercise will help alleviate problems with the lower back by increasing the length of these muscles. Increasing the length of these muscles, your back will naturally stay flatter (no reverse ‘c’ or sway back posture) and a lot more pain free.

There are numerous quick easy golf exercises that you can do just about anywhere and anytime. If you do just a little bit of exercise each and everyday you will soon be feeling and seeing the results of your stretching.

As always, if you have any concerns or questions, consult with your physician before exercising.

Golf Fitness And Your Exercise

If you are truly interested in getting the most out of your golf game, then some sort of golf exercise and fitness routine must be a part of your improvement plan. Executing the golf swing at a consistent and efficient level requires muscular strength, tone and endurance.

Playing your way into golfing shape is not the answer.

Some well thought out golf exercises and specific fitness routines are.

Getting out and hitting mammoth amounts of buckets of golf balls will actually only increase the chances of incurring an injury or developing a chronic pain somewhere on your body.

This is why I include this type of activity in the ‘playing your way into shape’ category which comes under the heading of ‘don’t do’. Believe me, I speak from experience here. Don’t do as I did. Some good golf exercises geared toward strength and flexibility are an investment not only in your golf game but your health and happiness as well.

What can happen with the this type of approach is that, although you certainly will develop your golf muscles, your non golf muscles will then become out of balance with your developing golf muscles.

As this type of imbalance caused by the ‘playing golf exercise strength’, you begin to increase the chances of developing a chronic soreness, pain, or even injury due to the domination of the stronger muscles, or simply the complete overuse due to the constant repetitive physics of the golf swing.

Many times the missing link to getting longer drives and lowering your golf score isn’t to read and learn more about the mechanics and the physics of the golf swing. Not at all.

That’s right.

Believe me, I worked on every angle of the swing and thought that I had crafted a pretty decent swing and was seeing good improvement in my game. I actually discovered the Ultimate Golf Fitness Guide while trying to find some good golf swing exercises that would relieve some back pain I was beginning to experience. And with this I discovered that longer more effortless drives was all about just getting my body to move just a bit better.

I first saw the GolfGym PowerSwing Trainer on The Golf Channel. At the time I was on the road and traveling quite a lot. With being on the road so much, I really felt like something like this could make good use of my idle time in the hotel room instead of just lying around. For my traveling situation I thought the GolfGym PowerSwing Trainer would work great for traveling as the equipment would fit easing into my travel bag. That was just the beginning for me in what has turned into a steady exercise routine for me and my golf game yet today.

A balance approach to your golf strength training is the correct answer to get your golf game to the next level. The benefits of golf specific strength training are well documented. With the proper golf exercise and fitness program golfers see a marked increase in everything from the distances obtained by their clubs to the precision in which they execute their golf shots.

It only stands to reason that when you implement golf swing exercises that condition and strengthen the relevant muscles as well as provide additional flexibility and tone to the to the secondary muscle groups used, your golf swing will become less awkward, more consistent, and much more powerful with half the effort.

With a good routine geared toward strength and flexibility golf exercise, you will soon find yourself being able to direct the bulk of your focus on executing each precise shot and not have to mentally and mechanically walk yourself through your golf swing. And with your focus firmly directed on the golf shot in front of you and not your balance and golf swing mechanics, you’ll immediately begin to see improvements in your game.

Golf Fitness Program

Now that you have broken the ice with your golf fitness program and exercise routine, let’s begin to add the next ingredient… endurance.

Like any physical attribute, endurance doesn’t just happen. And it doesn’t just happen for your golf game by hitting massive amounts of range balls either.

When I speak of endurance, I refer to actual aerobic fitness for you golf game.

Endurance or more precisely, the lack of it is probably the single most prevalent factor in one’s game losing its edge through the course of the day.

Even if you ride in the cart! Don’t kid yourself.

Golf is such a precise game and requires such precise timing and contact, that any deterioration in muscular execution can and will add strokes to your round. Even if you perceive yourself to be ‘tired’ or not. When your muscular strength begins to wane, so will your focus. So, endurance is a double edged sword. Without it your muscular execution begins to change and so does your focus and mental toughness.

The best golf fitness program there is for the endurance piece of your golf fitness routine is to get out and walk. It’s free, it’s actually quite relaxing, and it works. And I don’t mean a leisurely stroll for a few minutes around your local mall. Get outside. You golf outside.

You have to work your way up to where you are walking up and down some hills. Maybe not initially, but eventually.

If you can, walk across real terrain as part of your golf fitness program, not just down the sidewalk.

Get your muscles used to the ups the downs and the shifting of the footing underneath you. These types of golf exercises are invaluable!

If you walk only at the mall for example, then get out on the golf course where your muscles begin to experience, and have to adjust to hills, the bumps and clumps of grass, sand, and all the other terrain, you will find that this will bring other muscles into play… muscles that won’t be in shape and will tire and get sore.

Remember, the goal of (and by definition) endurance equates to aerobic fitness or cardiovascular fitness so; you’re going to have to work up a bit of a sweat to achieve this. But think long term.

Do not try to elevate your endurance over a short period of time. We’re not going into ‘training’ here. We are talking about a consistent golf exercise and golf fitness program that you can manage and enjoy for the long haul. Your endurance will come literally one step at a time. So let it.

O.K… back from your walk already!

Great!

Let’s finish up with complementing your golf fitness program with proper nutrition and how all this ties together to improving your golf game from the inside out.

Golf Fitness And Exercise

So many of us work so hard to improve our golf game by literally sweating over the details of the mechanics of the golf swing itself with hours of ball striking.

I would suggest that we allocate some of that time and sweat to a golf fitness program for ourselves. You literally can change your golf game from the inside out.

Here is an all too often scenario that I hear in the locker room and at the 19th hole.

I started out struggling, hit my stride and hit some great golf shots during the middle holes then my golf game limped in to the finish line. Is this ever happen (or is happening) to you?

Are you seeing more missed putts? Is your short game not hold up for the entire round. Do your drives sometime begin to wander off later in round? For that matter, do allow the disappointment of one golf shot, or hole lead to another?

If any of this is becoming a characteristic of your golf game, I strongly encourage you to spend more consistent and quality time on the golf fitness side of the ‘how can I improve my golf game’ equation. Let’s take a look at the areas that are involved in the scenario and the questions brought forth just a moment ago as they pertain to golf fitness and improving your golf game.

First on the list is flexibility for your golf game. “It took me a couple of holes to get going, but once I did…” Ah, yes.

To be forever young and be able to step out of the car and into the clubhouse and sign off on my tee time just 15 minutes before taking the first tee. Only a distant memory?

Warming up a bit before that first tee shot is certainly helpful but, I’m talking about stretching on a regular basis.

Not just while you’re waiting for the foursome ahead of you to get out of range. When it comes to flexibility, a small amount of time invested on a regular basis will enable you to see significant increases in the range of motion of your muscles. This will not only free up your golf swing, but you’ll feel better overall. So start today.

For the obvious, a few words on strength. Incorporate some strength training in your golf exercises and your newly acquired golf fitness program. I’m not talking about putting on your bikini briefs and pumping iron.

But, I am talking about lower weight resistance and a higher number of repetitions. Working with flexible elastic bands designed for this type of exercise work great and are easily portable.

With the lighter weight and the higher repetition routine, I want you to concentrate on achieving a full range of motion with your movement and not just jerking the weight across a short range of motion.

Of course it goes without saying, that you should consult with your physician before embarking on any fitness or exercise routine, but at a high level you should go through your golf stretching routine daily, and your golf strengthening routine at least 3 times a week.

It doesn’t have to long amount of time each day. Just do them consistently within your schedule.

Up next let’s take a look at adding some endurance to our fitness for golf program and how that will benefit our game.

Golf Exercises

Improving your golf game through muscle tone and fitness doesn’t mean you have to be a member of a health club.

With just a little creativity and a few minutes a day, you can have a very positive impact on your game with some simple golf exercises.

Here is a quick and easy stretching golf exercise for your lower back, gluteus area (butt), and hamstrings.

The best part of this stretch is that you can do it while seated right there in front of your computer or your TV.

While seated in your chair with your knees about shoulder width apart, take on foot and pull it back toward you until slightly underneath you or until you bump up against your chair.

Next move your other leg out away from your body in the opposite direction until you have about a 10 degree or so flex in your knee. You don’t need to lock your leg all the way out. Now, with your extended leg, make sure only your heel is on the floor and your toes are pointing upward.

Now with your one hand on each side of your extended leg, slide your hands down toward your extended leg’s ankle.

With these golf exercises, as you gently descend toward your ankle (remember to keep only your heel on the floor and your toes pointed upward) you should feel the stretching taking place along the back side of your body.

Go slowly. Don’t bounce. Once you get to a point where you can feel the stretch and you aren’t struggling to hold your position, stop there and hold the stretch for about 5 to 8 seconds. Straighten back up for a couple of seconds then repeat this action. Do about 3 sets each for each leg.

This is one of many excellent golf exercises for the middle part of the body and is especially helpful for those of us that prefer to walk. Many times the act of walking around the golf course will cause the muscles in the lower back to begin to tighten.

This stretching exercise will help alleviate problems with the lower back by increasing the length of these muscles. Increasing the length of these muscles, your back will naturally stay flatter (no reverse ‘c’ or sway back posture) and a lot more pain free.

There are numerous quick easy golf exercises that you can do just about anywhere and anytime. If you do just a little bit of exercise each and everyday you will soon be feeling and seeing the results of your stretching.

As always, if you have any concerns or questions, consult with your physician before exercising.

Buying Custom Golf Clubs III

I do get some occasional questions about what the correct loft and lie for custom golf clubs should be.

Everyone has their thoughts so here is my thinking on this.

Loft adjustments basically change the natural trajectory of the golf club by putting the club into a machine and bending the club.

For my money, this produces way too much stress on the club and would have a tendency to weaken the overall structure of the metal itself.

Besides, that’s why we carry everything from different wedges all the way through a one iron. If the loft of your five iron, for example, is too weak then hit your four iron… and vise versa.

Basically for the same reason that it involves bending your club, I would not recommend any type of lie adjustment either.

The bottom line is because golf clubs are cast or forged from a variety of metals.

Clubs may be cast from stainless steel known by their composition names like 431, 17-4 or 15-5. These numbers refer to the hardness of each metal, whereas forged clubs are produced from a softer metal known as carbon steel. Clubs may also even be made from more exotic metals such as beryllium copper, nickel or similar types of material.

Each individual club may have its own unique properties even though it will be cast from one of the above materials. Because of this, when a golf club is altered for loft and/or lie, there is a chance that the head could actually break. And this could happen regardless of the type of machine being used or the experience of the person doing the bending.

At the end of the day if you feel that getting your golf club(s) loft and/or lie adjusted is necessary, I would suggest that before you do, be sure to fully understand what the person doing the loft and lie adjusting will hold them self responsible for. If they guarantee their work against breaking or cracking the head you may feel covered. If not, well … either way it’s your call.

Where can I buy custom golf clubs?

Pinemeadow Golf has always been one of the top 50 custom golf club manufacturers in the world. They sell a complete line of custom golf clubs. They also have an automated Custom Fitting Wizard to tailor the clubs for your frame.

And if you are perhaps thinking about introducing a junior golfer to the game the Pinemeadow Nitrix Junior Golf Set for Ages 10-14 set is perfect for players between the ages of 10-14. The woods and irons are built with custom matched Pinemeadow NRG graphite shafts that are lightweight yet durable enough for junior golfers. All the clubs are built and designed with easy to hit characteristics making it simple for the new player to pick up the game.